Success Stories

Get insights from these empowered women and what they say about us.

Shirleen Bland

“Pam and Amy are they best team! They are making learning about the importance of being healthy in a fun and delightful way. I spent 6 days in Mexico with these gals and they took something they are each compassionate about and turned it into valuable lessons on balancing our lives, eating healthy, dealing with stress, setting goals and having a purpose in our lives . They are both very supportive, loving, caring as they use their skills to reach out to others while they help them. I would recommend there workshop for everyone that needs a support system and needs to get healthy in all aspects of their lives. Thanks Pam and Amy for helping me become more healthy physically, mentally and spiritually!”

Andrea S.

I have struggled with losing weight most my life. After trying different weight loss programs, I would lose for a time, but then plateau and stop. Didn’t seem to matter what I did–I couldn’t get past a certain place in my weight loss efforts. Then discouragement would set in, and I would give up only to have the weight return with usually an additional amount added to it. It was a viscous cycle. I went to Pam thinking I will try one last time. Maybe this time it will be different. And it was! Pam helped me find foods that I should eat and foods I should avoid; she helped me stabilize my blood sugars so I wasn’t so tired all of the time; and she listened. I did hit a plateau again like other times, but this time, I had a health coach to encourage me through it and give me ideas for trying new things to mix things up a bit. She was always there when I needed her for support and encouragement. I truly feel like this made the difference in my success. I have lost the weight and have been able to keep it off thanks to what I have learned from her and her continued support. If you struggle with weight loss as I did, talk with Pam about how she can help you.

Shannon Hernandez

Finally, after 4 years of struggling with an extra 20-25 pounds (and trying practically everything!), I have lost 15 pounds. WOOHOO! Do you know what it feels like to walk into my closet once again and be excited to pick out clothes? Do you know that when I stand in front of the mirror, I now see a shape I once remembered, not some weird muffin top poofy thing? TEARS! I am an active person – marathon runner, cyclist, weight lifter and for the life of me I could not figure out why I was gaining weight. I checked my hormones and insulin. FINEI counted calories. Didn’t work too well – ha, I burn through them like crazy. I went vegetarian – no difference. I cut out cheese – nope, nada, didn’t matter. And this summer, at the worst of it – having to buy a new swim suit and new clothes that would fit, I said enough was enough. I have a masters degree in biology and consider myself pretty damn smart. But I knew there was something missing that until I got it solved, nothing was gonna change – except possibly adding on more weight. Enter Amy Civica and Pam Mills. Now, big props to these two who never gave up on me! They have been encouraging me FOR A YEAR to schedule a call with them – and I kept declining, as I just KNEW I could do this on my own. I don’t live with regrets, but if I did, it would be this: 4 years of my mental health were clouded by me thinking that my weight gain was something I was doing wrong. I’m so glad I am over this now –because when I signed on to work with these two angels, guess what we revealed? My body is intolerant to: watermelon (oh dear god, my fave!), tomatoes, wheat, rye, quinoa, eggs, flax, hot peppers and peaches. Travel back with me to this past summer (mentioned above): I was living off of what was in season: peppers, tomatoes, peaches and watermelon – and farm fresh brown eggs. NO WONDER I WAS GAINING WEIGHT based on my intolerances. Ladies – life is too short to continue to struggle with not feeling well and not feeling our best, emotionally and mentally. And life is way too damn short to be trying to do this on our own – when we don’t even have the information we need based on our unique bodies. I hope that if this post speaks to you, you are in their inbox ASAP asking for a consultation. You are worth it. Your livelihood is worth it. Your mental health is worth it.” Shannon Hernandez

Freya S

Rachael L.

I signed up for the program in 2017. I lost 20 pounds in the first 4 months, and since then have lost another 10 to 15, depending on how well I’m eating:) I started doing a regular yoga practice and meditating which I still do regularly. I have moved my family towards eating more whole foods and making healthier choices because of what I learned during the classes with Pam. After two years I have maintained my weight loss and my eating choices, and I feel great!

Marie P.

I have known Pam Mills for over 10 years and have reached out to her for many things. She has furthered her knowledge and obtained required certifications to reach many more that need assistance in changing their life. She is very compassionate about what she does because she has experienced many things first hand. She is very understanding and uplifting through hard times. She is very professional but yet very approachable and I have and will continue to refer people to her. In addition to referring people to her I personally will continue to see her! You will not regret making an appointment and learning new things that make sense! I can’t say enough good things about her.

Phoebe P.

I met Amy Civica, 6 years ago in Manfredonia, Italy. She introduced the Paleo diet to me because I had wanted to lose some weight before my daughter’s wedding. Amy prepared a week’s eating plan for me so that I could get an idea of what I was to eat for the next 30 days. This was a wonderful way to start the diet with her help. Living in Italy with all its mouthwatering carbohydrate delights- pastas, risottos, breads, and pizzas seemed like an impossible feat but because the Southern Italians eat fish, meat, and fruit for their weekly diet it was quite easy to eliminate those carbs! I enjoyed the diversity and simplicity of the meals. After one month of getting encouragement and advice from Amy I went down two dress sizes. I can’t thank Amy enough for introducing me to this new way of eating. Her nutritional knowledge and expertise in her field are to be highly recommended! She’s definitely the best to me!

Salli T.

I’ve learned so much about how to clean up my diet! It’s a life-changer!

Brenda B.

Do you need help to make changes in your health, your weight, your motivation, etc….Pam can help you!! She loves to help people make positive changes in their health.

I was quite fortunate to be introduced to Pam through a “Wellness Program” that was very thoughtfully gifted to my co-workers and myself.

Pam taught us about so many things that relate to our health, some of which I was totally unaware of. Through enlightenment, encouragement, education and guidance; we were all empowered to make healthy changes. Pam gave us easy to understand and easy to implement options for improving our health…….and improve we did!! Our group lost over 300 lbs in a 12 week program that was easy and fun to follow.
Pam works with people of all ages, all with unique challenges and unique health issues. Her in-depth knowledge in this field provides her with the tools necessary to help us with our individual needs and to assist us in implementing changes to improve our health.
One of the most encouraging things I gained from Pam’s program was hearing her say “All of you made these changes, not me. I did not make these changes in your life. You did. You did it.” What a refreshing and inspiring thing to hear from a coach………….Our success is sincerely her success and her joy.

Thank you Pam for your support, knowledge and encouragement I needed to make my personal changes.

Britt S.

Pam is so wonderful! I came to Pam with many questions about my gut health and diet but with her knowledge, she easily brought some solutions to me. Diet changes can be daunting, but Pam lays out a simple plan that’s tailored to you. Highly recommend!

Mark S.

Pam is amazing! She is an expert in health and nutrition, but what inspires me the most about relying on Pam is her passion. Her approach is respect and nurturing, and I always leave feeling empowered to live a healthier life. My wife and I have both seen Pam and we’ll continue to recommend our friends and family to her because she genuinely cares. I love that she takes the time to understand your body so her recommendation will be specific for you!

Alyssa W.

I joined one of Pam’s groups with my office co-workers. It was so awesome to have daily accountability. We encouraged one another not to eat those goodies specialty offices dropped off, not to go get that sugary coffee on our lunch break, and we shared our secrets and ideas on new and delicious recipes. We had healthy lunches provided! The majority of the office has lost at least 10 pounds (many have lost much more) and we all feel so much more energized and refreshed throughout the day! We are all so grateful for the opportunity Pam provided us as an office to seek healthier lifestyles. We definitely recommend any other offices to sign up for the program together! Teamwork is always the key to success!