Thunder Thigh Syndrome…Do you have it?

/
I didn’t love my body….and it showed up in my energy. I…
Get to Know Pam & Amy

So we have to confess….we do use the partners label to our advantage!

/
We get the statement all the time…..oh, I thought you were…

Amy has 3 tattoos!

/
Be Brave, Be True! I was fed up! Mostly with myself. I wondered…

Amy hated cooking!

/
Learning a secret ingredient when she moved to Italy! Amy…

Pam the Planner!

/
I LOVE a good plan! Nothing gets me more excited then planning…

Who is Pam?

/
A little background on our favorite forensic health coach Having…
How 2 became 1 PAMY

How Two Business Became One PAMY

/
In the fall of 2017 Amy was invited to a networking meeting where…

Top 8 Things to Know About Autoimmune Disease

/
Heart disease.  Cancer.  Diabetes.  These are commonly understood…

What are Inflammatory Foods?

/
Top 12 Foods that Cause Inflammation Everyday foods like bacon,…

What is the buzz word “inflammation”?

/
Inflammation is our bodies normal response to injury or attack…